Sense of dread, irritability and restlessness you feel due to anxiety can be eased. Anxiety can or can’t be diagnosed as a disorder. This depends on the severity of anxiety. Whether your anxiety is normal or it is a disorder, the only way to figure out this is seeking professional help. Unlock your device and Google ‘’anxiety counseling near me’. Now, the question is – when to seek help?
If you are experiencing the following symptoms, you should start looking for the best treatment for anxiety.
- Nervousness, restlessness and tension
- Constant high heart rate
- A sense of dread or danger
- Rapid breathing, trembling and sweating
- Gastrointestinal issues
- Difficulty in concentration
- Putting off or avoiding things that are causing worries
Anxiety Counseling Techniques
Once your web query “anxiety counseling near me” returns some results, compare all the options available to you. The counselor will ask some questions to learn about your anxiety issues and triggers. He will choose one from the following or a combination of following anxiety counseling techniques:
- Cognitive Behavioural Therapy for Anxiety
- Exposure Therapy for Anxiety
Cognitive Behavioural Therapy For Anxiety
In this therapy, the issue is managed by changing your thinking and behavior. This therapy also helps in treating many other physical and mental health problems. A therapist breaks down the issue into smaller, manageable parts. He then tells you techniques for addressing each part.
Exposure Therapy For Anxiety
In this therapy, you learn how to avoid triggers. The therapist tells you how you can build natural defenses to avoid stress and panic attacks. You learn to face situations that are causing anxiety. You need to talk about these situations and confront them. This method of anxiety counseling can be very extreme but beneficial in the long run. So, it might not be the right therapy for you.
Other Therapies For Anxiety
In addition to formal therapies, the following can also help:
Get up and burn some sweat. Go to the gym or take part in other physical activities. Even some gardening can help. These activities release endorphins which helps in minimizing discomfort. One hour of workout or any other physical activity can increase your heart rate and control anxiety.
Give yourself some time to relax. Stop for a while and breathe. Focus on sounds and colors in your surroundings. Mindfulness is one of the effective ways to combat panic attacks.
Place yourself into a state of deep relaxation. Though it is proven, it does not work for all.
Treatments Available For Anxiety
Benzodiazepines, anticonvulsants, SNRI, SSRI and several other medications are used for treating anxiety disorder. There are some pros and cons of each of these medications. So, before you take any of these, talk to your GP. It is important to understand the potential risks.
Anxiety counseling is pretty helpful but it is not simple. Your anxiety counselor or therapist can help if you are showing commitment. It is not easy to change behaviors. However, to live an anxiety-free life, you have to start changing.