Celery juice is one of the most popular juice for health-conscious people. Is drinking celery juice everyday boost the energy of your body? What since say about it? We will find out the health benefits of celery juice every day.
Nowadays, people are hype about celery juice. Why is that? If you have an Instagram account, you may have seen many posts about celery!
What is Celery Juice?
Celery juice is the source of vitamin, mineral, antioxidants, fiber, calcium, potassium, sodium, vitamin A, vitamin C and vitamin K. The fair answer is celery juice is a vegetable which has phytochemicals and antioxidants, it fights with many diseases with your body. It also contains a high amount of water, so you will not feel hydrated.
Is drinking Celery juice is safe?
Yeah, it’s totally safe. We didn’t find any scientific evidence which says it’s terrible for the health. If you eat fruits and vegetables, you will get fiber and its good for gut health.
Top 5 Health Benefits of Celery Juice
It contains vitamin C
Vitamin C is also called ascorbic acid, which is very important for the immune system. Vitamin C also reduces the risk of formation of collagen, iron, bone and teeth problem. It also reduces the risk of chronic disease by boosting the immune system. Current research found drinking celery juice can provide a person essential vitamin C.
Celery Juice has high anti-inflammatory effects
Inflammation is the reason for heart disease, acne, arthritis. It is the source of antioxidants and phytosterol which is to reduce the risk of this disease.
It contains Vitamin K
My brother has a bone problem. So, when we consult with a doctor, the doctor suggests drinking celery juice can help to solve the bone problem.
The lacking of vitamin K in the body is the reason behind the bone problem. However, the celery juice is high in vitamin K. Do you know as we are growing mass? vitamins k plays a vital role in blood clotting, bone metabolism, and blood calcium level.
Good for Heart
Celery juice helps to lower the blood pressure. It contains antihypertensive which is suitable for the heart. Consumption of celery juice can also reduce hypertension.
A recent study shows us chemical 3-n-butylphthalide in celery reduces hypertension. It also helps to decrease blood pressure. I know, making a celery juice is a quite tough job, but you can make it easily with a celery juicer or commercial juicer.
Celery juice is good for weight loss
Fat is a common issue nowadays. People are getting fat because they overeat fast food. But celery juice can burn the fat faster. It contains antioxidants, fiber, and essential nutrients which reduce fat. The expert recommends to drink celery juice before breakfast or hitting the gym. It’s not easy to change your eating habits. But you have to try it for your own good and also right for your family.
There also have some harmful effects on overdrinking celery juice. However, maximum people believe that celery has essential nutrients, antioxidants, vitamins, and minerals. The good thing is you can also purchase celery juice from your near shop.